Studies show that four out of five people may experience back pain at some point in their life which makes it one of the most common reasons for visiting a back pain specialist in NJ.

From a sudden sharp pain to a persistent dull ache, back pain may take various forms and has many causes as well. It may sometimes be as a result of a fracture, sprain or any other accidental injury. Diseases or medical conditions such as spinal stenosis (narrowing of the spinal canal), fibromyalgia or arthritis may also cause back pain. Some people may develop back pain partly due to their weight or a sedentary lifestyle.

However, back pain is manageable, and one can get better within a few days or weeks without any surgery.

Back Pain Diagnosis

Your doctor will perform a complete physical exam and history for your back and may also suggest further diagnostic studies that may include the following:

  • X-rays (provides spinal bone structure details and also check for instability)
  • CT scans (can identify conditions such as spinal stenosis or herniated disc)
  • MRI scans (will provide details about nerve roots and your backs’ discs)

Many other electrical and imaging studies may also be conducted to help diagnose back pains. Injections can also be used to diagnose and relieve back pain as well.

How to Manage Back Pain

So, what do you do when back pain starts? Here are some effective ways to manage pain resulting from back injuries.

1. Cold therapy

This type of therapy will help reduce muscle spasm, inflammation and pain. It is recommended immediately following a strain or sprain. Cold therapy involves applying cold to the back using ice cubes, cold packs, iced towels and compresses, or you can take a cool bath.

2. Medications

Several types of medications are available over-the-counter at any pharmacy to treat back pain. These medications relieve pain, relax muscle spasms while some reduce inflammation. Prescription medications are also available, but these require a doctor’s written authorization.

3. Massage

This popular therapy can help relieve muscle spasms, stiffness, aches, inflammation, tension, and pain. Massage therapy also helps to improve flexibility, circulation and can help relieve back pain. A massage can be administered professionally by a massage therapist, or you can use a hand-held massager to give yourself a mini-massage.

4. Spinal Decompression

This non-surgical therapy removes pressure from your spinal discs and helps to relieve any tension in injured and tight muscles by stimulating the nervous system to release pain-relieving neuro-chemicals. A few sessions of this therapy will provide significant pain relief.

Back Pain Specialist In NJ

Whenever your back hurts, it is essential to take a rest and avoid any pressure on your back muscles at least for a while. Experiencing back pain for several days or months may interfere with your daily life hence it is important to visit a back pain specialist in NJ since the back pain may turn into chronic pain if it goes untreated.

Sources Used

Spinal, back and neck injuries